Recipe of the week

We will start posting a seasonal recipe of the week. Hopefully you will be able to sit down and enjoy it with your family. This will help you use some seasonal things that you can buy locally.

Enjoy!

This week's recipe : Cauliflower Bake

Bechamel sauce

1 1/2 C milk

3 T butter

2 1/2 T flour

sea salt

nutmeg

Cauliflower mixture

1 head cauliflower

2 eggs

3 T butter

1 C grated parmesan

1/2 t salt

1/4 t pepper

1/4 C breadcrumbs

For sauce: Combine milk, butter and flour in saucepan; bring to a boil, then simmer and cook, stirring constanly until sauce is very thick (about 15 mins). Season to taste with salt and nutmeg. Remove from heat.

For casserole:

Steam cauliflower until tender, let cool. When cauliflower is cool, remove all excess moisture. Finely chop cauliflower or blend. Beat eggs in a large bowl, add sauce and mix. Stir in cauliflower.

Spray olive oil spray on the inside of a 2 quart baking dish, pour in bread crumbs to coat the dish. Put cauliflower mixture into dish and bake for 40-45 minutes. Let cool to unmold.