Why can't I sleep?

We all know the feeling; you go to bed and your mind starts racing, keeping you awake for hours. I usually start to think, "okay, now I'm going to sleep."

There are many factors that weigh in when it comes to poor sleep habits, but some of them can be changed or improved by us.

*To begin with, alcohol, caffeine and tobacco all can all affect sleep. Try to stay away from these things after lunch if you're having trouble sleeping at night.

*A regular sleep schedule can help dramatically. It may not sound appealing to get up at the crack of dawn on a weekend, but it will actually help your overall sleep pattern.

*Television and computer screens both stimulate brain activity. Turn them off an hour before you try to sleep.

*Fast-paced music increases heart rate. Doctors say you'll sleep better and longer if you listen to soft, relaxing music an hour before bed.

*Turn your clock and other lights away from you. Even the illuminated numbers on your clock can be enough light to disturb your rest.

*Temperature can be a big factor too. Most people want to be snuggly and warm when they sleep, but being overheated can actually bring on nightmares (also a handy tip when it comes to getting your kids to sleep). Keep your home cool at night and don't sleep too bundled up.

Hopefully by trying some of these tips you're in for a better night's sleep soon.

Zzzzz